be played and enjoyed with as few as two people (although official games require 10 players).Īlthough official games of basketball require 10 players, you can play a game of basketball with just one other person.be practiced alone – all you need is a ball and a hoop (and you can find a hoop in most local parks and school grounds).be a fun game that kids of all levels and ages can enjoy.be played all year round because it’s usually an indoor sport.be played by people of all ages and all abilities.help you to make new friends and see them regularly teach you about being a good team player.develop concentration and self-disciplineĪs well as being a great way to stay fit, basketball can also:.burn calories (an hour of basketball can burn 630–750 calories).While not renowned as an aerobic sport, it is still a great workout that can help you: Health benefits of basketballīasketball involves a lot of starting and stopping. The size of the court, height of the basket, size of the basketball, and length of time that the game is played, can all vary according to the age, size and skill level of players.īasketball is a fast moving game that involves a lot of variety, including shooting, dribbling, passing, rebounding, defence and much more. It is played on both indoor and outdoor courts. It is a team sport that involves two teams of five active players each trying to score points against one another by throwing a ball through a 300 cm (10 feet) high hoop (the ‘basket’) under organised rules.
Basketball is one of the most popular sports in the world and one of the most widely viewed.